Herbs To Help Increase Fertility
Trying to conceive can be a stressful experience. When the question of fertility arises, couples face a host of emotions, questions and possible treatments. Herbs are an all-natural alternative to medicines and procedures that can help increase fertility. There are numerous supplements available for men and women who want to boost their fertility naturally.
Women who would like to boost fertility should try the herbs below:
Dong Quai – The root of the dong quai plant has been used to make medicines for centuries. Dong quai helps to increase blood flow to the uterus and acts similar to estrogen. It is most useful for promoting a healthy menstrual cycle and ovulation. Dong quai is available in teas, capsules, tablets and liquid.
Vitex (Chaste Berry) – Vitex works by balancing hormones and raising progesterone levels while reducing
prolactin. Vitex can help regulate menstrual cycles and promote ovulation. It can take several months to build an effective level in one’s system. Women with PCOS can benefit greatly from using Vitex. Due to absorption, liquid is the preferred dosing method for this herb although it is available in tablets and capsules as well.
Red Raspberry Leaf – Traditionally served as a tea, red raspberry leaf can improve the tone of the uterus and can correct menstrual irregularities. The herb can also increase progesterone levels and help to prevent miscarriages.
Evening Primrose Oil – Derived from the flower of the same name, evening primrose oil is rich in fatty acids and vitamin E. The oil increases the quality of cervical fluid making it better able to aid the sperm to the egg.
Herbs that can assist with male fertility include:
Ginseng – Available in liquid, tea, capsules, tablets, tonics and even gums, ginseng is one of the most popular male enhancement herbs. It can increase sperm count, raise testosterone levels, and even relieve impotence.
Saw Palmetto – Great for promotion for overall reproductive health, saw palmetto can also increase sperm count and the libido. This herb can increase testosterone and provides good fatty acids that are needed to keep men healthy. Saw palmetto is most commonly available in pill form.
Maritime Pine Bark – For men that may have irregularities with their sperm, maritime pine bark can help promote sperm health. It contains pycnogenol as well as other powerful antioxidants that can help rid the body of toxins and keep the body healthy. Maritime pine bark is generally taken as a tablet or capsule.
Herbs are a safe and proven alternative for couples that are trying to conceive and sometimes they can provide the extra push that is needed. No matter what herbs are used to promote fertility, it is important to follow the directions carefully. Not all of the herbs listed need to be taken in order to produce results. There are also several fertility blends on the market that have taken some of the guesswork out of proper doses and combinations. If doubts remain after reading the instructions, consult a health professional for further guidance.