Tips to Help Relieve Morning Sickness
Having a baby can be one of the most beautiful events in a woman’s life. However, one of the difficulties with being pregnant is morning sickness. It a horrible feeling to have to wake up and vomit until your stomach is empty. Below, you will find some helpful suggestions to dealing with morning sickness.
If you are susceptible to getting morning sickness, you may want to take your prenatal vitamins later on in the day. Women have been known to have an upset stomach, caused by prenatal vitamins, that triggers morning nausea. If this is the case, you should try to take them in the afternoon after your stomach has settled.
Take vitamin B6 daily to help combat morning sickness. B6 has been proven to help with nausea that is associated with pregnancy. You can even buy vitamin B6 B-Natal TheraPops. These vitamin B6-infused lollipops can help you decrease the amount of morning sickness while satisfying your sweet tooth.
Ginger is a great herbal remedy that has been used to treat nausea for ages. You can take ginger capsules, up to three times per day, and alleviate your morning nausea. Other ways to ingest ginger are chewing crystallized ginger or you can also purchase ginger hard candies. All these forms of ginger can definitely help you get through the worst part of your day.
Sleeping enough is another way to deal with morning sickness. Many women do not get the right amount of sleep during their pregnancy and can be easily nauseated because of this. When you wake up in the morning, you should try to get out of bed slowly. Do not be afraid of power naps during the day. Just do not nap after eating since this may cause you more nausea. Sometimes, eating plain crackers while still in bed can help keep your food down.
When cooking, open windows or turn on the exhaust fans to reduce the amount of odors which may cause nausea. If it is necessary, try to keep a handkerchief doused in lemon oil. When you feel a wave of nausea, smell the handkerchief. The relieving citrus smell can help reduce your nausea almost instantly.
You will need to watch what you eat if you want to prevent morning sickness. Avoiding greasy and spicy foods will help reduce the amount of times you are nauseated. These foods often lead to heartburn which can cause nausea. When you have a craving for something, indulge. Your body is letting you know what it wants. Try to eat smaller meals. This will keep you from feeling bloated and reduce feelings of nausea. Foods that are high in protein will also give you the least amount of nausea.
Using these tips, you will be able to reduce the occurrences of nausea and make your pregnancy a little bit easier. These tips will work for a majority of women but all women are different. If necessary, visit your physician for more advice on how to reduce nausea.